Youth Programs for ORMS Students 6 weeks; Oct 9nd – Nov 16th 3:30PM – 4:30PM; Tuesday, Wednesday, Thursday
Is your middle schooler challenged to find the recommended 60 minutes of daily physical activity? Or does he/she need to think about preparing for upcoming sports activities? Training and conditioning programs can provide a safe, effective and fun method of exercise! We recommend 2 classes a week.
TUESDAYS & WEDNESDAYS
ORMS Student Conditioning
ORMS Jocelyn’s Pivotal Barre class (4 Spots)
This program is designed to be fun, and help students get comfortable in a gym/group class environment. Our instructors have spent hours coming up with fun interactive group exercises that will in some cases make them forget they are even doing an exercise. We will keep them engaged and interested in the different activities that build the fundamentals of a healthy body. Sessions will focus on the development of basic athleticism, body control/awareness, self-confidence and more.
There will only be four spots available in Jocelyn’s Pivotal Barre class on Thursday.
Regular participation in this program will improve coordination, strength, body composition, endurance, flexibility, balance and focus.
Join us for our upcoming session: (TELL US WHAT DAYS YOU ARE DOING IN THE NOTE SECTION)
$59/session: 1x either Tuesday or Wednesday ($9.83 a class)
$109/session: 2x both Tuesday & Wednesday ($9.08 a class)
$59/session: Barre Class (Thursdays 4 spots) ($9.83 a class)
Curb their after school and post-workout hunger with a healthy smoothie, designed to put the good stuff back!
Close the pantry and refrigerator doors! The key to optimizing your child’s workout is to provide the energy and building materials muscles need, when they need it the most. It all begins immediately after the workout – timing is everything!
10 punch card for12oz $40
10 punch card for 20oz $60
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