This program is designed to build the fundamentals of functional strength and performance through developmentally appropriate movement education. Sessions will focus on the development of basic athleticism, body control/awareness, self-confidence and more.
The purpose of the Cardio Sport Exercise System is to train a student through a series of targeted conditioning strategies with the primary objective of allowing the student to make more informed decisions in the competitive playing arena particularly as they fatigue. Through our proprietary course design, we place the student in a purpose driven, problem solving environment which continually presents them with opportunities for decision making. We are one of the only facilities in the area offering Cardio Sport.
Join us for our upcoming session:
Close the pantry and refrigerator doors! The key to optimizing your child’s workout is to provide the energy and building materials muscles need, when they need it the most. It all begins immediately after the workout – timing is everything!