Smoothie Bar

Timing is Everything

The key to optimizing your workout is to provide the energy and building materials muscles need, when they need it the most. It all begins immediately after your workout.Timing is everything.

Whether your goals are fat loss, muscle gain or just toning, your body still needs to recover quickly following a workout. To achieve your goals, the first critical step is always Recovery.

Open to the Public!

We invite and welcome our members and non-members to enjoy our smoothies

We make it easy for the "on-the-go" customer to access healthy foods, quickly! We serve the best nutrient-dense smoothies, made with 100% whole-food ingredients. Our smoothies are free of preservatives, additives, artificial ingredients, synthetic sweeteners, and hydrogenated oils - trans fats.

There are over 30 flavors to choose from, and all will help you replenish and refuel. Our smoothies are a delicious and nutritious choice, and are beneficial for everyone of all ages. Have a smoothie as a meal replacement, a snack, or as a post-workout drink.

FACT:

If you don't replace the glycogen (stored Sugar) that you burned during your workout within minutes of your last rep, your body's metabolism begins to quickly slow down, cannibalizing its own muscle tissue for energy THIS IS BAD. Over time you will need to work out harder and harder to achieve the same results because you will have less and less muscle to maintain a healthy metabolism. Remember its not a matter of consuming more calories in a day, rather timing those calories for when your body needs them the most. A Recovery Shake refuels your body at the right time keeping your metabolism humming!

ReFuel & Recover - Unique Blends for Recovery - 20oz.

Strawberry Slam: Sun-drenched Strawberries, Strawberries and more Strawberries with ripe Banana and 20g Vanilla Whey Protein.
Java Jolt: Choice of Milk blended with dark roast Colombian Coffee, a hint of rich Chocolate and 20g Vanilla Whey Protein.
Berry, Berry Good: Antioxidant-rich Raspberries, Strawberries, Blueberries, Blackberries with Potassium-rich Banana and 20g Vanilla Whey Protein.
Chocolate Frosty: Choice of Milk blended with rich Chocolate and 40g Chocolate Whey Protein.
Mango Crusher: Big juicy Mangoes crushed and blended with Banana, Strawberries, Costa Rican Pineapple and 20g Vanilla Whey Protein.
Hawaiian Harvest: A taste of the islands. Mouth-watering Pineapple, ripe Banana and fresh fallen Coconut with 20g Vanilla Whey Protein.
Chocolate Thinny Mint: Choice of Milk blended with rich Chocolate, Pure Mint, 30g Chocolate

What is Whey Protein?

Whey protein is pure, natural, high quality protein from cow's milk. Whey has considerably less fat, cholesterol, sodium, lactose, and calories than milk. It is a rich source of the essential amino acids needed on a daily basis by the body.

Antioxidant Blast: Antioxidant-rich Acai, Pomegranate, Blackberries, Banana, and Blueberries blended with 20g Vanilla Whey Protein.
Body Builder .: Choice of Milk blended with Banana, 5g Creatine and 40g Vanilla or Chocolate Whey Protein.
Mo’ Mass: Natural Peanut Butter blended with choice of Milk, Chocolate Weight Gainer, Oatmeal and Banana.
Cardio Freeway .: Choice of Milk, low-fat Vanilla Cream, 20g Soy Protein, Organic Flax Seed Oil, Strawberries and a shot of Honey.; Orange Creamsicle; Oranges, Tangerines, Pineapple, Coconut & Banana blended with 20g Vanilla Whey Protein. Tastes like the Childhood Favorite!; Sweet Indulgence; Pamper yourself with a Mix of Sweet Strawberries, Potassium-Rich Banana & 'Get Girly' blended with 20g Chocolate Whey Protein.

Guilt-Free Desserts - Healthy Indulgence - 20 oz

Key Lime Sublime: Like a Slice of Pie in a Glass, we blend Tart, Tantalizing Limes with Potassium-Rich Banana & 20g Vanilla Whey Protein
Matcha Mint Chip: Treat Yourself to this Cool Blend of your choice of Milk or Water with Delicious Chocolate Chips, Matcha Green Tea & Mint & 20g Chocolate Whey Protein.
Carrot Cake: A Natural, Dessert Flavored mix of Carrots, Oranges, Black Tea, Ginger & Spices blended with 20g Vanilla Whey Protein.
Caramel PB Delight: A Decadent mix of your choice of Milk blended with Sweet Caramel & Peanut Butter blended with 20g Vanilla Whey Protein.

Trim & Low-Cal For the Calorie Conscious - 20oz.

Pina Cream (340 CALORIES): Crushed Pineapple, Sweet Coconut & Potassium-Rich Banana blended with 'Get Lean' & 20g Vanilla Whey Protein.
Berry Slim (330 CALORIES): Antioxidant-rich Raspberries, Strawberries, Blueberries, Blackberries with 15g Vanilla Whey Protein and our ‘Burn Fat Burn.’
Lean Machine (340 CALORIES).: Build lean muscle and stay trim. Water and Banana blended with 40g of Vanilla Whey Protein and Glutamine.
Skinny Minny (260 CALORIES): Your Choice of Milk, Organic 'PB Lite' & Fiber-Rich Banana blended with .
PB Cup Lite (280 CALORIES): Rich Chocolate and Organic Peanut Butter blended with choice of Milk and 20g Chocolate Whey Protein.
Mocha Melt (260 CALORIES): Get Trimmer with Colombian Coffee, Rich Chocolate & ‘Get Lean’ blended with 20g Vanilla Whey Protein.

Complete Low Glycemic Meal in a Cup 20 oz

Peanut Butter Cup: Your choice of Milk, Rich Chocolate & Natural Peanut Butter blended with 40g Chocolate Whey Protein.
Black & Tan Chai .: Your choice of Milk blended with Black Tea, Herbs & Spices made Creamy with 20g Vanilla & 20g Chocolate Whey Protein.
Banana Nut Blast .: Your choice of Milk, Natural Peanut Butter & Potassium Rich-Banana blended with 40g Vanilla Whey Protein.
Trail Mix: Your choice of Milk, Apple Cinnamon Granola, Natural Almond Butter, Raisins & Banana blended with 30g Vanilla Whey Protein.
Vanilla Berry Parfait: Vanilla Yogurt, Raspberries, Strawberries, Blueberries, Blackberries & Granola with 30g Vanilla Whey Protein.

Add-ins. Customize Your Goals

Protein – Whey or Vegan: 20g Protein - Essential Amino Acids to Rebuild a Better Body in Vanilla or Chocolate.
Get Greens: For Healthy Greens & Phytonutrients.
Flax Seed Oil: Essential Omega 3 Fatty Acids.
Extra Fruit .: Banana, Strawberries, Blueberries.
Creatine or L-Glutamine: Increase Stamina, Strentgh or Size.
Espresso Beans: A Jolt of Caffeine.
Get Flexible: Refresh Your Joints & Improve Mobility.
Get Lean .: For Fat Burning & Natural Weight Loss.
Get Recovered: Your Essential Post-Workout Repair.
Get Resistance .: A Natural Antibiotic Immunity Booster.

Get Energized .: Short & Long Term Energy Naturally.
Get Essentials .: Your Daily Dose of Vitamins & Nutrients.
Get Regular .: Your Daily Dose of Fiber & Probiotics.

1Comments

30 days ago / Log in to ReplyDowntown Durham Beat | Jen English
[…] gym near Dominoes and Mei Wei. Wildcat Fitness recently opened a smoothie bar, which offers a full menu of healthy and tasty […]