Smoothie Bar

Timing is Everything

The key to optimizing your workout is to provide the energy and building materials muscles need, when they need it the most. It all begins immediately after your workout.Timing is everything.

Whether your goals are fat loss, muscle gain or just toning, your body still needs to recover quickly following a workout. To achieve your goals, the first critical step is always Recovery.

Open to the Public!

We invite and welcome our members and non-members to enjoy our smoothies

We make it easy for the "on-the-go" customer to access healthy foods, quickly! We serve the best nutrient-dense smoothies, made with 100% whole-food ingredients. Our smoothies are free of preservatives, additives, artificial ingredients, synthetic sweeteners, and hydrogenated oils - trans fats.

There are over 30 flavors to choose from, and all will help you replenish and refuel. Our smoothies are a delicious and nutritious choice, and are beneficial for everyone of all ages. Have a smoothie as a meal replacement, a snack, or as a post-workout drink.

FACT:

If you don't replace the glycogen (stored Sugar) that you burned during your workout within minutes of your last rep, your body's metabolism begins to quickly slow down, cannibalizing its own muscle tissue for energy THIS IS BAD. Over time you will need to work out harder and harder to achieve the same results because you will have less and less muscle to maintain a healthy metabolism. Remember its not a matter of consuming more calories in a day, rather timing those calories for when your body needs them the most. A Recovery Shake refuels your body at the right time keeping your metabolism humming!

Check out our new smoothie bar website

Durham Smoothies


http://durhamsmoothies.com/

1Comments

  • 26 days ago   /   Downtown Durham Beat | Jen English

    […] gym near Dominoes and Mei Wei. Wildcat Fitness recently opened a smoothie bar, which offers a full menu of healthy and tasty […]

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