Personal Trainers

Mark Ferland – Fitness Director / Head Personal Trainer / Class Instructor/

What started as mere curiosity more than a decade ago quickly morphed into my greatest passion. As I learned more about the science of training, nutrition and how to improve body composition, my desire to impact the lives of others by sharing this knowledge led me to pursue a career as a personal trainer. I spent three years coaching and teaching weight training to sports teams at Spaulding High School before deciding that I really wanted to train clients one-on-one in a more personalized setting.

My main training philosophies are centered around strength training and core strengthening/conditioning. My belief is that by building a strong foundation you are building a life of physical and emotional wellness.

I specialize in weight lifting, fat loss, HIIT conditioning, bodybuilding routines and physique transformations. I feel every client has their own goals and desires and I believe in creating programs that are progressive and personally tailored to each individual client.

Trying to find a balance between everything life throws at you can be challenging. Sometimes this causes us to put our own health and wellness on the back burner. Even in my own life I struggle balancing my own fitness regimen with work, school, my awesome girlfriend and her two kids along with three very crazy cats. However, if you are willing to work hard, stay consistent and commit to at little “you time” I know you’ll be extremely excited by the results we can achieve together!

My specialties are in:

  • Strength training
  • Fat loss and weight management
  • HIIT conditioning
  • Nutritional advice

My Certifications:

  • NASM personal trainer & performance enhancement specialist
  • NESTA Fitness Nutrition Coach
  • NESTA Physique and Figure training specialist
  • ITPA Tennis Performance Trainer
  • CPR/AED and first aid

Pete Cathey – Strength & Conditioning Coach

A Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Pete has over 25 years of experience in coaching.  Pete learned about training while rowing at Brown University, where he acquired a Biology Degree and then began instructing at his local gym.  Pete moved into full-time coaching, as an assistant coach at Brown and eventually as the head rowing coach at UNH for twenty years.  Pete has since transitioned to doing more varied training for a wide range of ages and fitness levels, with focuses on Total Body Fitness Improvement, Circuit Training, Strength Training and General Athletic Preparation.  Pete lives his belief that fitness improves lives, and can often be found working out at Wildcat, when he is not skiing, hiking, camping, rowing or off on a family adventure.

Additional Certifications:

  • Strength & Conditioning Coach thru NSCA
  • First Aid
  • CPR / AED Certified

Pattie LeBlanc – Personal Trainer / Class Instructor

Pattie LeBlanc has been a nationally certified Personal Trainer and Group Exercise Instructor since 1999. She currently works at the University of NH with students and community members. After her second Marathon in 2016 she became a certified Running Coach through the Road Runners Club of America (RRCA). She has trained individuals and groups for various distances including Marathon. Personally she has run 3 Marathons, several half-marathons, 10k, 5k, and Triathlon races. If running is your passion and you would like to stay injury free, please contact me for a complete running assessment.

Pattie splits her time between Dover NH and Bradenton Fl. During her winters in Florida she is an ambassador for the running store Fit2Run.

She leads work out groups, performs gait analysis, and recommends/fits running shoes.

Pattie is focused on helping you meet your fitness goals one step at a time. She is available until Nov 30, 2018 then again in Spring 2019.

My specialties are in:

  • Strength training
  • Running & gait analysis
  • HIIT conditioning
  • Outdoor Boot camps

My Certifications:

  • Personal trainer
  • RRCA Certified running coach
  • CPR/AED and first aid

Heidi

Coming Soon