Start your Saturday morning off with a great class, designed to raise your metabolism, burn some fat and increase muscle. All of the moves are rotational, and each is designed to work your midsection. Therefore your core is being engaged throughout the entire workout session.
A very dynamic program, with great music, lots of power moves and a variety of sequences.
- No equipment, bodyweight moves
- Total body workout
- Moderate to Intense cardio sessions
- Low impact