Group Exercise and Fitness On Demand Class Menu

Wildcat Fitness offers group classes in our studio from open to close, CHECK OUT OUR live instructors classes
Feb
26
Mon
Spin & TRX with Linda
Feb 26 @ 9:00 am – 10:00 am
Spin & TRX with Linda @ Wildcat Fitness Classroom | Durham | New Hampshire | United States

This class features a live 30 minute bike ride to work your legs, followed by a 30 minute TRX class to work your upper body. Take the whole class or spin for 30 minutes, or come in at 9:30 for the TRX portion

HIIT it up with Val
Feb 26 @ 5:15 pm – 6:15 pm
HIIT it up with Val @ Wildcat Fitness Classroom | Durham | New Hampshire | United States

Join Val for a great HIIT class! (Don’t know what HIIT is? High Intensity Interval Training) do an exercise for 30 seconds and then move to the next station. Every class incorporates different exercises so you are always challenged. This class is designed to work all of your muscle groups and is great for the beginner to the weekend warrior.

Feb
27
Tue
Power Moves with Tess
Feb 27 @ 8:00 am – 9:00 am
Power Moves with Tess @ Wildcat Fitness Classroom | Durham | New Hampshire | United States

A 60-minute total body workout that combines Tess’s high-energy and love of a great cardio workout combined with muscle toning and flexibility improving sections. Set to the hottest music, this easy to follow routines incorporate weights, resistance bands and exercise balls for variety to continually challenge your body. Designed for beginner to intermediate levels, Power Moves allows you to get it all done in one hour!

Core & More with Tess
Feb 27 @ 9:00 am – 10:00 am
Core & More with Tess @ Wildcat Fitness Classroom | Durham | New Hampshire | United States

A 60-minute total body workout that combines Tess’s high-energy and love of a great cardio workout combined with muscle toning and flexibility improving sections. Set to the hottest music, this easy to follow routines incorporate weights, resistance bands and exercise balls for variety to continually challenge your body. Designed for beginner to intermediate levels, Core & More allows you to get it all done in one hour!

Spin with Linda
Feb 27 @ 12:00 pm – 1:00 pm
Spin with Linda @ Wildcat Fitness Classroom | Durham | New Hampshire | United States

This class features a live 50 minute Spin ride led by Linda. Let her motivate and guide you through a great class in the middle of the day. Can’t stay for the whole hour? Stay as long as you can, then get back to work.

Spin with Val
Feb 27 @ 5:15 pm – 6:15 pm
Spin with Val @ Wildcat Fitness Classroom | Durham | New Hampshire | United States

Come enjoy a great Spin class with awesome lighting, motivational music, and an inspiring instructor.

CORE DE FORCE with Amy
Feb 27 @ 6:30 pm – 7:30 pm
CORE DE FORCE with Amy
 All of the moves are rotational, and each is designed to work your midsection. Therefore your core is being engaged throughout the entire workout session.

a very dynamic program, with lots of power moves and variety of sequences.

  • No equipment, bodyweight moves
  • Total body workout
  • Intense cardio sessions
  • Low impact