Blog Spin & Strength W Becky

Blog

blog

Spin & Strength W Becky

  • by admin
  • September 5, 2016
When:
August 30, 2018 @ 5:15 pm – 6:15 pm
2018-08-30T17:15:00-04:00
2018-08-30T18:15:00-04:00
Spin & Strength W Becky

Lower and upper body, 30 minutes on the legs then 30 minutes on your core, chest, and arms, let Becky lead and motivate you for a great ride then shift gears to an upper body workout using body weight exercises.