Blog Cycle & Strength with Becky

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Cycle & Strength with Becky

  • by admin
  • January 20, 2017
When:
August 14, 2017 @ 9:00 am – 10:00 am
2017-08-14T09:00:00-04:00
2017-08-14T10:00:00-04:00

Spin for 30 minutes then Strength work for 30 minutes. Do the entire class, or come for your favorite 1/2. This is a great class designed to work your lower body and get your heart rate up and then the focus shifts to your upper body.