Blog PiYo with Hannah



PiYo with Hannah

  • by ken
  • January 20, 2017

Come join Hannah for our early morning PiYo class!

PiYo classes combine yoga and Pilates for a mind-body workout. PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.