Blog Morning Bootcamp



Morning Bootcamp

  • by ken
  • September 7, 2015

Join Jed for our indoor boot camp, held in our well equipped classroom.  After a specially designed warmup that is shown to reduce knee injuries by 50%, we rotate through various stations designed to work all your muscles in 30-40 second intervals before a nice 10 minute cool down at the end. Energize your morning and prepare for the day. all levels of fitness are welcome! ($10 drop in)