Blog Integrated Body Mind Movements 6 week class



Integrated Body Mind Movements 6 week class

  • by ken
  • July 11, 2019

WF Members $49 Non-members $59

Integrated Body Mind Movements –
IBMM(pronounced as “I Be M”)

Join JJ as she moves into Part Two of this meditative series, (You can still participate if you missed session 1)

Part One-Guided mindfulness movements – opening program to bring your body and mind together into deeper calmness and presence with gentle bends and stretches.

Part Two-Traditional Chinese Medicine based exercise – to activate acupuncture meridians, regulate chi/energy flow, improve cardiovascular wellness, and stimulate blood circulation.

Part Three-Guided body scanning with healing bowl(s) – the final part of this program is to relax muscles, relieve tensions and ease stresses.