Blog Integrated Body Mind Movements 6 week class

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Integrated Body Mind Movements 6 week class

  • by ken
  • July 11, 2019
When:
August 6, 2019 @ 9:15 am – 10:15 am
2019-08-06T09:15:00-04:00
2019-08-06T10:15:00-04:00
Where:
Wildcat Fitness Classroom
Mill Road Plaza
7 Mill Road, Durham, NH 03824
USA
Cost:
49.00
Contact:
Wildcat Fitness
6033973200
Integrated Body Mind Movements 6 week class @ Wildcat Fitness Classroom

WF Members $49 Non-members $59

Integrated Body Mind Movements –
IBMM(pronounced as “I Be M”)

Part One-Guided mindfulness movements – opening program to bring your body and mind together into deeper calmness and presence with gentle bends and stretches.

Part Two-Traditional Chinese Medicine based exercise – to activate acupuncture meridians, regulate chi/energy flow, improve cardiovascular wellness, and stimulate blood circulation.

Part Three-Guided body scanning with healing bowl(s) – the final part of this program is to relax muscles, relieve tensions and ease stresses.