Join Linda for a live 30 minute Spin class that focuses on your lower body and raising your heart rate for a great cardio workout. Then we put the bikes away and drop the TRX straps for an upper body workout utilizing your own body weight to help strenghen your core and arms. Let her motivate and guide you through a great class in the middle of the day. Can’t stay for the whole hour? No problem, come for the first 30 or join her for the second half of the class.
Don’t forget a refuel and recover smoothie after you are finished!