Blog Spin and TRX – Fitness on Demand

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Spin and TRX – Fitness on Demand

  • by admin
  • January 20, 2017
When:
November 6, 2018 @ 12:00 pm – 1:00 pm
2018-11-06T12:00:00-05:00
2018-11-06T13:00:00-05:00
Spin and TRX - Fitness on Demand

Lower and upper body, 30 minutes on the legs then 30 minutes on your core, chest, and arms, let our virtual instructors lead and motivate you for a great ride then shift gears to an upper body workout using military inspired TRX body weight exercises.

Only have 30 minutes? Spin the first half or join for just the second half.