Blog Spin and TRX – with Linda

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Spin and TRX – with Linda

  • by admin
  • January 20, 2017
When:
October 2, 2018 @ 12:00 pm – 1:00 pm
2018-10-02T12:00:00-04:00
2018-10-02T13:00:00-04:00
Spin and TRX - with Linda

Spin for the first 30 minutes as you are led through a great warm up then a nice varied ride guaranteed to get your heart rate up. At 1230 the class shifts and Linda will incorporate TRX straps  into a workout designed to work your arms and core using your own body weight. 

Only have 30 minutes? Spin the first half or join for just the second half.