Blog Spin and Ball – with Linda

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Spin and Ball – with Linda

  • by admin
  • January 20, 2017
When:
January 3, 2018 @ 9:00 am – 10:00 am
2018-01-03T09:00:00-05:00
2018-01-03T10:00:00-05:00
Spin and Ball - with Linda

Spin for the first 30 minutes as you are led through a great warmup then a nice varied ride guaranteed to get your heart rate up. At 8:30 the class shifts and Linda will incorporate swiss balls into a workout designed to work your arms and core. Do the entire class for a full body workout. Only have 30 minutes? Spin the first half or join for the second half.

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