Blog CORE DE FORCE with Amy

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CORE DE FORCE with Amy

  • by admin
  • November 1, 2016
  Don’t let the name scare you! All of the moves are rotational, and each is designed to work your midsection. Therefore your core is being engaged throughout the entire workout session.

a very dynamic program, with lots of power moves and variety of sequences.

  • No equipment, bodyweight moves
  • Total body workout
  • Great cardio sessions
  • Low impact 

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