Blog CORE DE FORCE with Amy

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CORE DE FORCE with Amy

  • by admin
  • November 1, 2016
 All of the moves are rotational, and each is designed to work your midsection. Therefore your core is being engaged throughout the entire workout session.

a very dynamic program, with lots of power moves and variety of sequences.

  • No equipment, bodyweight moves
  • Total body workout
  • Intense cardio sessions
  • Low impact 

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