Blog Power Yoga with Christine

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Power Yoga with Christine

  • by admin
  • March 25, 2017
When:
August 15, 2017 @ 8:00 am – 9:00 am
2017-08-15T08:00:00-04:00
2017-08-15T09:00:00-04:00

Join Christine for a morning power Yoga class Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction