Blog

5:15pm classes each weekday

  • by ken
  • May 23, 2018
 

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Best Low-Impact Workouts for Older Adults

  • by ken
  • May 20, 2018
By Jim Shadbolt Stay fit, strong, and injury-free with these exercise options. High-impact, gut-busting workouts may have been effective in your twenties, but exercising for long-term health and wellness means being kinder to your body. That’s not only true for the roughly 50 million Americans afflicted with some form of arthritis; it applies to everyone. […]

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UNH Thank you for your support!

  • by ken
  • May 17, 2018

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Our Spring Bootcamp is Sold Out

  • by ken
Our Summer Boot Camp Starts July 9th, sign-up now to claim your spot

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5 Sneaky Signs You’re Dehydrated

  • by ken
  • May 15, 2018
By Jim Shadbolt When your body’s fluid level gets low, these symptoms will let you know. You’re probably aware of the more obvious signs of dehydration: yellow urine, dry mouth, feeling thirsty. But the less-obvious signs are just as important and sometimes appear sooner, especially as you get older. The amount of water you need […]

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