Blog

Which running/workout shoes are right for you?

  • by ken
  • July 31, 2019
Not just for runners…. Looking for some new running or working out shoes? Much like a building has a foundation that it builds upon, the foundation of your body is your feet. What you put on your feet impacts your whole body good and bad. Put on the wrong shoe and you could experience knee, […]

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Mindfulness? This class is for you!

  • by ken
  • July 22, 2019

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Mindfulness Demo Classes (Come see if it’s for you)

  • by ken
  • June 23, 2019

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Summer Boot camp starts July 8th

  • by ken
  • June 21, 2019

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Flames of Hope Zumba/Spin 6-25-19

  • by ken
  • June 17, 2019
Flames of Hope The premise of the Flames of Hope program is a simple one: each of us can make a difference in the world through the use of our own unique gifts, talents, energy, enthusiasm and resources. The Flames of Hope program seeks to bring healthy change to our communities and the world – […]

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