Blog

$0 to Join October (Our best deal ever)

  • by ken
  • October 16, 2018

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Middle School Barre classes start Thursday 10-11-18 at 3:30pm

  • by ken
  • October 10, 2018
Looking for a great after school activity for your middle schooler? Try Barre. Every Thursday 3:30 pm to 4:30pm for 6 weeks just $59

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Open at 7am / Classes are on / Columbus Day

  • by ken
  • October 5, 2018

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Nutrition Tips for Kids Playing Sports

  • by ken
  • September 22, 2018
Nutrition Tips for Kids Playing Sports   It is important to be aware of the meals and snacks that are being fed to children both before and after they engage in physical activity. It does them no good to be active for thirty minutes to an hour, and then eat junk food right after. Here […]

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What is the #1 cause of losing your independence?

  • by ken
  • August 27, 2018
Need more advice or direction? See one of our trainers today. Getting you started in a exercise program that you will enjoy can make a huge difference as you reach 60+, keep your independence!

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