Blog

Members, bring your significant other for FREE to the gym

  • by ken
  • February 14, 2018

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Weight loss Program for you starts 2-3-18

  • by ken
  • January 26, 2018

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What is all the BUZZ about DOMS?

  • by ken
  • January 16, 2018
What is all the BUZZ about DOMS? By Personal Trainer Val Nesom Starting a new exercise program can be daunting and challenging and muscle soreness is a common symptom that can occur when adapting to a new program. But this shouldn’t stop you from exercising! It is thought that microscopic tears are made to exercising […]

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Closing at 1PM 1-4-18

  • by ken
  • January 4, 2018

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7 & 8am Barre classes Monday

  • by ken
  • December 31, 2017
Join Kelly and start your New Year off with a bang

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