This class uses stability balls and stretch bands to give you a great workout that’s fun and teaches you multiple exercise moves that you can do at home.
Spin for 30 minutes then Strength work for 30 minutes. Do the entire class, or come for your favorite 1/2. This is a great class designed to work your lower body and get your heart rate up and then the focus shifts to your upper body.
Join Christine for a morning power Yoga class Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction