Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Pick from a library of great rides. Bar Harbor, New Zealand, Costa Rica, British Columbia, Argentine Patagonia, Torres del Paine National Park in Southern Chile, Panama, Canada’s Alberta province and many more. Great Music, Great video’s on a huge screen. We also feature Schwinn AC performance Pro Spin bikes, the best bike out there.
Virtual Active is a first-person, forward-motion video experience designed to enhance your cardio workout. Shot in beautiful locations around the world, Virtual Active transports you to iconic trails, roads, cities, and landscapes, turning indoor exercise into an outdoor adventure.
This is a high intensity, interval and cardio training class will target all your muscle groups, raise your metabolism and keep you burning calories long after you leave the gym. Watch your heart rate soar through multiple rounds of strength work, each followed by a cardio challenge. Yes you can get it done in just 30 minutes!
A gentler approach to yoga that is appropriate for all levels. We hold the classic yoga asanas (postures) using different sequencing based upon group needs and preferences for stretching, strengthening, opening, and cleansing the physical, mental, and emotional bodies. Asanas, coordinated with pranayama (breathwork), reduce chronic tension and enable deep relaxation. With consistent practice, we expand our abilities to released blocked energy, focus our minds, and stay present in difficult situations on and off the yoga mat.
Join us at our outdoor boot camp, held on the banks of the Oyster River. After a specially designed warmup that is shown to reduce knee injuries by 50%, we rotate through various stations designed to work all your muscles in 30-40 second intervals before a nice 10 minute cool down at the end. Energize your morning and prepare for the day. all levels of fitness are welcome! ($10 drop in)