John Tavares:

“I’ve been involved with health and fitness for twenty years. Over the past four years I worked hard to pursue my personal trainer certification. My training approach is to discuss the needs and goals of the client, and to design and customize a personal program for each individual. My expertise promotes a strong core in a lean mass philosophy.
My training programs incorporate free weights, self body movements as well as stationary weight machines and cardio. I enjoy working with all ages and body types, whether it be bodybuilding, weight loss, or just keeping fit and trim. I keep workouts fresh and challenging with workout routines that incorporate new moves and ideas. I am also a wellness coach trained to help clients make good nutritional choices for optimal health. I look forward to training with all the new and existing wildcat members.”
Additional Certifications:

• First Aid
• CPR
• AED

To set up an appointment for Personal Training, stop by the gym every weekday morning till noon or call 603.397.3200 or email us.

Personal Training Packages –
Price List

One-on-One sessions

I’m in good shape but I want to reach my optimal fitness level
Individual Single session hourly rate: $65

Buddy Up

Two person single session hourly rate $75

Group Training (3-4 participants)

3 People single session hourly rate $90
4 People single session hourly rate $95