ALL FITNESS LEVELS WELCOME. This class is a 30 minute high-energy, total-body conditioning class that focuses on every muscle group with the intent of improving your cardiovascular strength and endurance. This workout is a calorie-buster that will provide impressive results by increasing strength and muscle tone. The class will include a variety of simple, timed exercises, using light hand-weights, aerobic balls and body weight exercises
Barefoot Bootcamp! PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will use your own body weight to perform a series of continuous, targeted moves to define every muscle, big and small. Modifications make PIYO appropriate for all fitness levels.
Barre (pronounced bar) fuses Pilates, ballet, calisthenics and yoga to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. It’s a 50-minute total-body workout that will tone the hard-to-target muscles. Anyone, no matter their age, weight, or fitness level—can hit the barre and get results
Barre is a full-body, core-stabilizing workout combining pilates, isometric movements, and a little bit of yoga. It is designed to work your upper and lower body, glutes and abs to their point of exhaustion. The result is a long, lean, more flexible (and less injury prone) physique, along with improved flexibility and posture.
Barre will tone the hard-to-target muscles. Anyone, no matter their age, weight, or fitness level—can hit the barre and get results. No tapshoes, leotards, or any fancy footwork required.