Wildcat Fitness – Durham’s Community Gym

 

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We offer a wide range of customizable personal training options to help you achieve your fitness goals. To set up an appointment send us an email or call 603.397.3200.

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The key to optimizing your workout is to provide the energy and building materials muscles need. It all begins immediately after your workout in our Smoothie Bar .

Jul
25
Mon
INSANITY Plyo & Agility (Fitness On Demand)
Jul 25 @ 7:00 am – 8:00 am
TRX with Oliver
Jul 25 @ 8:00 am – 8:45 am
TRX with Oliver

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body-weight to simultaneously develop strength, balance, flexibility, endurance and core stability. TRX is for all fitness levels and you simply need to change the angle of your body to increase or decrease the intensity of any given exercise. This is functional fitness at its best.

HIIT with Nichole
Jul 25 @ 9:00 am – 10:00 am
HIIT with Nichole

High Intensity Interval Training increases the amount of calories you burn during any exercise session and continues afterwards, because it increases the length of time it takes your body to recover from each exercise session. All fitness levels welcome as each exercise can be modified.

Chi Flow Vinyasa (Fitness On Demand)
Jul 25 @ 10:00 am – 11:00 am
Body Blitz 30 with Oliver
Jul 25 @ 12:00 pm – 12:30 pm
Body Blitz 30 with Oliver

ALL FITNESS LEVELS WELCOME. This class is a 30 minute high-energy, total-body conditioning class that focuses on every muscle group with the intent of improving your cardiovascular strength and endurance. This workout is a calorie-buster that will provide impressive results by increasing strength and muscle tone. The class will include a variety of simple, timed exercises, using light hand-weights, aerobic balls and body weight exercises

Plyoga (Fitness On Demand)
Jul 25 @ 4:00 pm – 4:45 pm
PIYO 55 with Kay
Jul 25 @ 5:15 pm – 6:15 pm
PIYO 55 with Kay

Barefoot Bootcamp! PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will use your own body weight to perform a series of continuous, targeted moves to define every muscle, big and small. Modifications make PIYO appropriate for all fitness levels.

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