Blog Grand Re-Opening February 8th!


Grand Re-Opening February 8th!

  • by Brennan Young
  • February 1, 2014

Over the past few months, we have introduced spectacular new upgrades to the gym!  

With a new classroom, smoothie bar, and HydroMassage beds, we are giving our members exciting reasons to go to the gym.

Come Experience It All At Our GRAND RE-OPENING On FEBRUARY 8th!!

The Smoothie Bar

Smoothie Bar BerrySmoothie3

Packed with protein, fresh fruits and vegetables, and all-natural fruit juice! We have the perfect smoothies for pre and post workouts, as well as meal replacement options.

Featured Smoothie:

Berry Berry Good

             Rasberries, Strawberries, Blueberries, Blackberries, Banana, and Vanilla Whey Protein.  It’s the perfect combination to rejuvenate your day and it tastes amazing too!




Classes across the spectrum and one that fits every workout routine!  From TRX, yoga, Zumba, and much more.  Come in and and try out our classes, two free per month  included with every membership!


What is Zumba?
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

Who Should Take Zumba?
Zumba is truly for anyone who can stand up and dance. And “dance” is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend classes. If you can shake your booty and like fun music, this class is for you.

What to Expect in Zumba Class
Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favorite songs. Common moves in class are mambas, V-steps with exaggerated hips, cha-cha-chas and side touches.

What to Wear to Zumba Class
It’s important to wear clothing that is moveable, breathable and will wick sweat away. Because of how popular the classes are, the room can heat up fast, so consider dressing in layers that you can remove. Also, sport a pair of supportive fitness shoes that allow you to pivot your feet easily.

What to Bring to Zumba Class
Bring a towel and a water bottle because you’ll need them!

More Zumba Tips
Don’t take yourself too seriously. Don’t worry if you are unable to get all of the steps the first time around: no one does. The steps will come easier after a few classes. Zumba is one of the highest energy workouts you’ll try, and it’s the most fun, too. Most of the time it really doesn’t feel like you’re working out at all—you just get caught up in the fun of the music and the moves. Before you know it, a whole heart-pumping hour has passed! If you like a good sweat, then you’ll love Zumba.

Come by an try our Zumba class with Susan Entz, every Tuesday and Thursday at 530am!



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