Blog Wildcat Fitness Recipe of the Week: Inside-Out Lasagna

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Wildcat Fitness Recipe of the Week: Inside-Out Lasagna

  • by jHodgson
  • December 6, 2012

Do you love the taste of a homemade lasagna, but hate all of the prep work that goes into making it? Try this easy and delicious recipe for a fun twist on a family favorite!

 

Inside-Out Lasagna

 

Recipe Yield: 4 servings, 1 1/2 cups each

Estimated Cook Time: 25 minutes

 

Ingredients:

  • 8 ounces whole-wheat pasta, such as rotini or fusilli
  • 1 tablespoon extra-virgin olive oil
  • 1 onion, chopped
  • 3 cloves cloves garlic, sliced
  • 8 ounces sliced white mushrooms (about 3 1/2 cups)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 14-ounce can diced tomatoes with Italian herbs
  • 8 cups baby spinach
  • 1/2 teaspoon crushed red pepper (optional)
  • 3/4 cup part-skim ricotta cheese

 

Directions:

  1. Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.
  2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.
  3. Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.
  4. Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.

 

Nutrition Information:

Per serving: 364 calories; 9 g fat ( 3 g sat , 4 g mono ); 14 mg cholesterol; 55 g carbohydrates; 0 g added sugars; 16 g protein; 7 g fiber; 588 mg sodium; 786 mg potassium.

 

Recipe Source: http://www.eatingwell.com/recipes/inside_out_lasagna.html

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