Blog Wildcat Fitness Recipe of the Week: Egg and Salmon Breakfast Sandwich

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Wildcat Fitness Recipe of the Week: Egg and Salmon Breakfast Sandwich

  • by jHodgson
  • December 13, 2012

It’s true what they say: Breakfast IS the most important meal of the day!  The next time you find yourself in a morning frenzy, try this quick and easy recipe for a delicious and nutritious breakfast sandwich. The best part? It only takes about 15 minutes to make!

 

Egg & Salmon Sandwich

Recipe Yield: 1 sandwich

Total Cook Time: 15 minutes

 

Ingredients:

  • 1/2 teaspoon extra-virgin olive oil
  • 1 tablespoon finely chopped red onion
  • 2 large egg whites, beaten
  • Pinch of salt
  • 1/2 teaspoon capers, rinsed and chopped (optional)
  • 1 ounce smoked salmon
  • 1 slice tomato
  • 1 whole-wheat English muffin, split and toasted

 

Directions:

  1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
  2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

 

Nutrition Information:

Per serving: 214 calories; 5 g fat ( 1 g sat , 2 g mono ); 7 mg cholesterol; 25 g carbohydrates; 19 g protein; 3 g fiber; 670 mg sodium; 221 mg potassium.

 

Recipe Source: http://www.eatingwell.com/recipes/egg_salmon_sandwich.html

 

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