Blog Who Else is Bored? 2 Ways to Switch it Up!

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Who Else is Bored? 2 Ways to Switch it Up!

  • by jMelanson
  • November 13, 2012

Drop Sets: Add a final set to your already brutalizing workout.

During the last set, after completion, drop the weight about 50% and bang out as many reps as possible. This will help tear more fibers and bring the muscle to near exhaustion.

Pyramid Sets: Don’t feel like using Resistance Training and Free Weights today?

Try pyramid sets, an easy way to switch up your workout while keeping your heart rate high. Test yourself once every couple of months by pyramiding up and down, to and from a goal number with your 3 favorite exercises.

Take the number 5 for example:

Reps

Pull-ups               1, 2, 3, 4, 5, 4, 3, 2, 1

Dips                       1, 2, 3, 4, 5, 4, 3, 2, 1

Sit-Ups                 1, 2, 3, 4, 5, 4, 3, 2, 1

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