Blog Good-For-You Snacks


Good-For-You Snacks

  • by christie
  • February 29, 2012

100- Calorie Snacks

1 medium plum and an 8-ounce cappuccino with skim milk

Make a fast-baked apple by microwaving 1 diced medium apple sprinkled with a pinch each of cinnamon and sugar for 1 minute. Stir; microwave 30 seconds more. Top with 1 tablespoon chopped almonds.

1 mini Lära or Kind bar

3/4 cup Pacific Natural Foods Cashew, Carrot & Ginger soup

1 snack pack Barney Almond Butter with 6 celery sticks

Bake kale chips by placing 1 large bunch raw kale leaves, stems removed, on a cookie sheet. Drizzle with 1 teaspoon olive oil and a pinch of salt. Cook at 350° until crispy, 10 to 12 minutes.

Create a fruity waffle by topping 1 lowfat whole-wheat waffle with 1 tsp lowfat cream cheese and 1/4 cup blueberries.
150-Calorie Snacks
6 oz nonfat plain Greek yogurt with 1 cup sliced strawberries
2 Wasa light rye crackers topped with 1/4 cup part-skim ricotta cheese and a drizzle of honey
1/2 cup lowfat cottage cheese with 1 sliced medium peach

3/4 cup edamame sprinkled with curry powder, garlic powder or sea salt

8 tortilla chips with 1/2 cup salsa and 1/4 cup diced avocado
200-Calorie Snacks
1/3 cup store-bought trail mix with raisins, nuts and seeds
Make a chickpea salad with 1/4 cup roasted chickpeas tossed with 2 tbsp feta, 1/2 diced tomato and a sprinkle each of paprika and turmeric.
For more Good-for-You snacks and other Self Tips visit


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