Using both free weights and your own body weight, you will move through strength exercises to build lean muscle and sculpt your entire body. This is followed by 15 minutes of HIIT drills to burn calories and torch fat. If you can only get to the gym once this week, this is your class. Be ready to work!
The Core is our physical foundation for everything we do in life. Core Fusion is an intense workout for the entire torso, this 30 minute class focuses on toning and strengthening the body’s core abdominal and back muscles, whilst targeting the waistline, abs, obliques, and glutes. Never the same routine, but always working every inch of your mid – section.