A 60-minute total body workout that combines the high-energy and fun of cardio dance routines with muscle toning and flexibility improving sections. Set to the hottest pop, hip-hop and dance music, the easy to follow routines incorporate weights, resistance bands and exercise balls for variety to continually challenge your body. Designed for beginner to intermediate levels, DanceFit allows you to get it all done in one hour!
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body-weight to simultaneously develop strength, balance, flexibility, endurance and core stability. TRX is for all fitness levels and you simply need to change the angle of your body to increase or decrease the intensity of any given exercise. This is functional fitness at its best.
Full body training! For 45 minutes you’ll be lead through drills designed to increase strength and stamina. Every class is different and designed work different muscle groups throughout the class. If you are just starting or recovering from an injury let Jon know so modifications can be given, prepare to work hard and get strong! BRING A WATER BOTTLE!